'How To Do a Post Request Into a WS With Limit Post Request

My problem is this

I'm building an app that comunicates with two webservices, VICTORIA and IMPALA, i get the values from VICTORIA and post it into IMPALA, but IMPALA only allows me to post 60 registers every 40-60 seconds.

Im using workers and threads, but i cant find a way to do a thread.sleep and capture those registers.

Any help would be appreciate



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