'Git "Authentication Failed" (Visual Studio Mac)

Ive been trying to figure out how to clone/push/commit, but every time it says that the Authentication has failed, I know I need a token. I have a token, I just don't know how to put in that token because it won't ask for my user and password to authentiacte what I'm doing. I'm very much beginner when it comes to programming so I'm very confused as to what I'm doing wrong.



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