'What Data Science method can I use for this specific sleep schedule problem of mine?
I have a little personal project of mine, in which I want to find out what my optimal sleep related behaviors are, that influence my sleep quality and my sleep through quality.
My explanatory variables are "Last Meal", "Turn Down", "Fell Asleep", "Woke Up" (all time variables) and my dependent variables are sleep quality and sleep through quality (both scale of 1 to 10).
What Data Science, Machine Learning or statistical method might be best for this problem?
Bonus question: can it be done in excel? Else, what are the methods/packages for it in Python or R? Excel Table
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