'Stored procedure, that Join two query, and write in another table

I'm trying to write a stored procedure that inserts data into a table, but doesn't insert the data if there is already the same entry in the destination table.

The stored procedure should be able to also update a cell of an already existing row.

I'm using a table, and a view, and make an inner join of them.

So far I was trying to use a INSERT INTO, SELECT EXCEPT SELECT method.

When I run it, it write into the table but doesn't care if there is already an entry...

INSERT INTO DestinationTable
    SELECT data 
    FROM TABLE 
    INNER JOIN V_VIEW ON TABLE.ID = V_VIEW_ID
    EXCEPT 
    SELECT data 
    FROM DestinationTable 

Does anyone have an idea, why it doesn't work as intended ?

Also do you know a way to update the specific cell of the already existing row ?

The cell is a numeric data, it can be iterated.

Thank you guys, hope reading your answers soon!



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