'Nmap scan on monitoring environment

I'm trying to learn how to use nmap tool, Let's say I have a monitoring environment with FW/detection tools, What flags should I use to reduce my risk of getting caught by detection tools?

What I'm trying:

nmap -sS -T0 <TARGET_IP>

Which flags should I use in order to https://nmap.org/book/man-bypass-firewalls-ids.html techniques?



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