Laravel 8 install - sail up hangs at mailhog/meilisearch - no phpmyadmin if ctrl-c

Question

I have installed a clean Monterey on my Mac and now Laravel 9. I followed the instruction in the docs but [sail up] does not stop to throw lines after lines in termional. I saw in a similar post that this was normal. So I exit with ctrl-c. In Docker Desktop, the container example-app is there but what is the next step?

I see that the docker-compose.yml file does not have phpMyAdmin. Was it installed? Where is it? How do I access it? Before Monterey, I installed Laravel 8 with brew and composer and I could access it with pma.test in the browser...

Also how do I access the project in the browser? I used to type example-app.test to view it...

I need help to figure out the next steps.

docker-composere.yml

# For more information: https://laravel.com/docs/sail
version: '3'
services:
    laravel.test:
        build:
            context: ./vendor/laravel/sail/runtimes/8.1
            dockerfile: Dockerfile
            args:
                WWWGROUP: '${WWWGROUP}'
        image: sail-8.1/app
        extra_hosts:
            - 'host.docker.internal:host-gateway'
        ports:
            - '${APP_PORT:-80}:80'
        environment:
            WWWUSER: '${WWWUSER}'
            LARAVEL_SAIL: 1
            XDEBUG_MODE: '${SAIL_XDEBUG_MODE:-off}'
            XDEBUG_CONFIG: '${SAIL_XDEBUG_CONFIG:-client_host=host.docker.internal}'
        volumes:
            - '.:/var/www/html'
        networks:
            - sail
        depends_on:
            - mysql
            - redis
            - meilisearch
            - selenium
    mysql:
        image: 'mysql/mysql-server:8.0'
        ports:
            - '${FORWARD_DB_PORT:-3306}:3306'
        environment:
            MYSQL_ROOT_PASSWORD: '${DB_PASSWORD}'
            MYSQL_ROOT_HOST: "%"
            MYSQL_DATABASE: '${DB_DATABASE}'
            MYSQL_USER: '${DB_USERNAME}'
            MYSQL_PASSWORD: '${DB_PASSWORD}'
            MYSQL_ALLOW_EMPTY_PASSWORD: 1
        volumes:
            - 'sail-mysql:/var/lib/mysql'
        networks:
            - sail
        healthcheck:
            test: ["CMD", "mysqladmin", "ping", "-p${DB_PASSWORD}"]
            retries: 3
            timeout: 5s
    redis:
        image: 'redis:alpine'
        ports:
            - '${FORWARD_REDIS_PORT:-6379}:6379'
        volumes:
            - 'sail-redis:/data'
        networks:
            - sail
        healthcheck:
            test: ["CMD", "redis-cli", "ping"]
            retries: 3
            timeout: 5s
    meilisearch:
        image: 'getmeili/meilisearch:latest'
        ports:
            - '${FORWARD_MEILISEARCH_PORT:-7700}:7700'
        volumes:
            - 'sail-meilisearch:/data.ms'
        networks:
            - sail
        healthcheck:
            test: ["CMD", "wget", "--no-verbose", "--spider",  "http://localhost:7700/health"]
            retries: 3
            timeout: 5s
    mailhog:
        image: 'mailhog/mailhog:latest'
        ports:
            - '${FORWARD_MAILHOG_PORT:-1025}:1025'
            - '${FORWARD_MAILHOG_DASHBOARD_PORT:-8025}:8025'
        networks:
            - sail
    selenium:
        image: 'selenium/standalone-chrome'
        volumes:
            - '/dev/shm:/dev/shm'
        networks:
            - sail
networks:
    sail:
        driver: bridge
volumes:
    sail-mysql:
        driver: local
    sail-redis:
        driver: local
    sail-meilisearch:
        driver: local

docker ps results

paul@MBP-Paul Sites % docker ps
CONTAINER ID   IMAGE                         COMMAND                  CREATED        STATUS                  PORTS                                            NAMES
90274792c508   sail-8.1/app                  "start-container"        18 hours ago   Up 18 hours             0.0.0.0:80->80/tcp, 8000/tcp                     example-app_laravel.test_1
904074d309de   mysql/mysql-server:8.0        "/entrypoint.sh mysq…"   18 hours ago   Up 18 hours (healthy)   0.0.0.0:3306->3306/tcp, 33060-33061/tcp          example-app_mysql_1
d1d7d685c090   selenium/standalone-chrome    "/opt/bin/entry_poin…"   18 hours ago   Up 18 hours             4444/tcp, 5900/tcp                               example-app_selenium_1
c98e1ba83569   mailhog/mailhog:latest        "MailHog"                18 hours ago   Up 18 hours             0.0.0.0:1025->1025/tcp, 0.0.0.0:8025->8025/tcp   example-app_mailhog_1
414d916be277   redis:alpine                  "docker-entrypoint.s…"   18 hours ago   Up 18 hours (healthy)   0.0.0.0:6379->6379/tcp                           example-app_redis_1
a384df0d281c   getmeili/meilisearch:latest   "tini -- /bin/sh -c …"   18 hours ago   Up 18 hours (healthy)   0.0.0.0:7700->7700/tcp                           example-app_meilisearch_1