'How do I load an HTML file into Rstudio in the rmd format?

I am trying to load this (https://rstudio-pubs-static.s3.amazonaws.com/356229_cec311f7fea94ce9ac960ce9dc095b9c.html) into rstudio so I can edit it. I'm a beginner and really don't know where to start. Thank you.

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