How do i fetch changes from server on TFS if SYNC is not available?

Question

On google it says that I need the option 'SYNC', but I can't find it in my Team Explorer tab.

This is all the options that I have available.

I looked into the 'Pending Changes', but I have no idea how to only fetch and not merge my changes or pull and delete everything that I've done.

For what I understand, 'Included Chenges' are my modifications. 'Excluded Changes' I think that are my team's modifications, that I actually need.