'How can i transfer solana nfts from my wallet to another when clicking on a button?

I want the user to connect to their phantom sollana wallet. I already have that- But i want the user to be able to receive nfts from my wallet once he clicks on the transfer button. A popup of phantom should appear. I only know how to use javascript on the front end. If i can only do that in backend i would choose php. Anyway ? How is that done ? I am new to all this



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